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Back Talk

Many of you that follow my journey with yoga and fitness know that I have had several instances in the last few years where back pain has left me a mess! What I thought were muscle pulls and lack of strength in my core, have turned out to be something else entirely. After another visit to Urgent Care in December, the doctor insisted on x-rays of my spine to see if my issues were more than muscular.

Here are a few of the xrays (and now you know my birthday – yay!). The printed report that came with the xrays have preliminary diagnoses based on what the technician saw in the photos. Tentatively: I have very mild scoliosis (my spine curves 17 degrees more than it should) as well as degeneration in 2-3 of the discs in the lower part of the spine (L4, L5, S2 to be exact).

While I should probably be concerned, I’m actually thrilled to hear this news. I’ve been misdiagnosed with QL muscle tears, imbalances in my hips, and all sorts of other things that have not been adequately resolved because we haven’t been treating the right issue. I can’t wait to see my Orthopedic doctor this month and start learning ways that I can continue my path of training and improving my body. This also means I will be able to share some things I learn along the way for those of you (and there are many!) who also have chronic back pain.

There will ALWAYS be challenges in your life, but it is how you respond to them that will have the biggest impact.


1_L5 S1

Practice Makes Progress

Handstand Progress

Even though I am working hard at my CMM (Certification in Meetings Management) at the Anaheim Convention Center this weekend, I am still trying to find balance by working out daily. I did some kick-ups to the wall to test out my handstand late last night and got about 5 seconds airtime.

Milestone: 800 Instagram Followers

Thank you!

Last week I hit 800 Instagram followers. I am so grateful for the community of folks that encourage each other on social media. Thank you for every like, share, follow, and glance at my content. Follow me @tallgirlyogi

So you think you’re tall…

There was a great blog I came across that I wanted to share, written by a tall woman to her (baby) daughter on what she’ll have to endure when she gets older. Check out “A letter to my tall daughter” from All the Tall Things.

A Letter to my Tall Daughter

September is National Yoga Month!

September is National Yoga Month! What does this mean for you? It means the opportunity for some free yoga classes in your area. Check the full listing at the Yoga Health Foundation‘s website. The Yoga Health Foundation is “a 501 (c) 3 nonprofit organization, fosters an awareness of yoga’s proven health benefits and provides individuals with actionable guidance and tools to enhance their own well-being. The foundation coordinates the national (and global) awareness campaigns Yoga Month and Yoga-Recess.”

This is a great time to try yoga, or share it with someone you love!

A new logo!

I am beyond thrilled that I have a fancy new logo to share with you all! This was custom-made for me by Mate Media (thanks, Russ!). What do you all think?

Ahnu YogaSport

A few weeks ago I was invited by Ahnu Footwear to go through their YogaSport training program. They’ve come out with some hybrid shoes that allow you to do cardio/strength training incorporated with yoga poses. Here is my fancy badge:


…but you can read more about their program by visiting the YogaSport website!