Author: TallGirlYogi Page 1 of 17

BBG Workouts: Week 4, Day 1

Week four of BBG has begun, and I’ve become a little liberal with my workout regimen. Don’t worry – I haven’t given up! Instead, I’ve been substituting some…

BBG Workouts: Week 2, Day 1

Currently I have a nursing baby in my left arm, and am typing on a laptop propped up on the bed with my right arm. This sort of…

BBG Worksouts: Week 1, Day 4

My legs are STILL sore from leg day on Monday… the BBG workouts pack a punch in only 28 minutes! Tuesday and Today were LISS days, which meant…

BBG Workouts: Week 1, Day 1

Holy cow! Today I started the Kayle Itsines Bikini Body Guide and did four 7-minute sets of intense leg circuits. Baby was down for an unexpectedly long and…

Fitness After Baby

Before having my son this April, I had planned out my postpartum workouts with the expectation that I would feel as good as new in a short period…

New Product Review: Pranshu Mat

To all my tall brothers and sisters out there, I am thrilled to share a new product review with you for the extra-long, extra-wide yoga mats from Pranshu….

My Top 3 for the 3rd Trimester

As I start the third trimester, the size of the belly and baby have changed dramatically week over week. Our April 20 due date is fast approaching, but…

Physical Therapy During Pregnancy

Today marks 25 weeks that I’ve been growing this little munchkin inside me, and the soreness of the extra weight I’m carrying has started to present itself! With…

My Top 5 Prenatal Yoga Poses

A year ago, my body could do all sorts of wild and wacky yoga poses (some of them probably not such a good idea, in retrospect). My flexibility…

Staying Fit… While Pregnant!

Keeping up a consistent workout routine can be hard on its own, but until April 2018 I’m also contending with a new element: pregnancy! This year started off…